Super Lies

Being born above my dad’s grocery store and being immersed in the grocery business, Summers and weekends, for many years, I thought I knew a few of its tricks. I’m now finding out how little I knew.

Admittedly, I have not had much recent connection with the industry, as my father retired about 25 years ago. He ended up in charge of a major regional chain’s warehouse.

Why have I had this recent epiphany? Why am I reading every label? I am on a diet.

When you go well past 300 pounds, particularly at my age, you begin to wonder why. I was following the standard diet guidelines and going to the Y 5 days a week. My metabolism was in the proper range and I had no tumor or other obvious reason for all of that weight gain.

I said to hell with the FDA’s guidelines. To hell with the AMA’s and Heart Association’s recommendations.

I did a ton of research and decided to eat the way my grandparents ate, before epidemic heart disease, fructose, soy everything, oleomargarine, processed foods, Cargill and ADM. I have rediscovered taste. Butter, butter everywhere. Real butter. I began eating a quarter or a third more food. I quit taking Crestor.

After 3 months of this heresy, I received the best blood test results ever. After a bit more than 4 months, now, I am approaching a weight loss of 50 pounds.

So, now I read the labels. No vegetable oils, except olive, coconut and flax seed. No bleached flours. No soy products, with one small exception. Reduce all sugars to the extent possible and totally eliminate high fructose corn syrup. No MSG.

However comprehensive that may seem, you could be forgiven for thinking that it was unnecessary to scrutinize every label. The food industry is the nation’s largest industry. That means it has more money to advertise its lies, so it can lie more. So, it does. It takes all of the supermarkets to contain all of the lies the industry produces.

A product may announce in large type that it is MSG-free. Read the label. If it includes natural flavors among the ingredients, those natural flavors are likely enhanced with MSG. So much for government-required labels being honest.

I look for a salad dressing. Soy oil is the first listed ingredient on almost all. There are even some vinegar and oil and vinaigrette dressings that boast of olive oil where soy oil is listed first and olive oil fourth. For any who are unaware, the ingredients are supposed to be listed in the order of the amount.

My favorite dressing was always blue cheese, even when it was still called Roquefort. Roquefort is made in France from sheep’s milk. They became upset when others called their product Roquefort and threatened lawsuits. That was when the others changed the name to blue cheese dressing. Almost all of these blue cheeses are now made from cow’s milk. Gorgonzola, a blue cheese from Italy is made both with cow’s milk or goat’s milk. I found one brand of dressing that listed Gorgonzola. It didn’t specify the animal source. Believe me, there is a difference.  Anyway, that dressing also was mostly soy oil. I can no longer find a store selling Roquefort in this area.

As much as I enjoy blue cheese, I thought I could avoid the soy oil by changing to one of those vinaigrettes. No such luck. Soy oil is everywhere. For the nonce I must also avoid salads, unless I bring my own olive or coconut oil and vinegar.

Meat should be meat, right? No, unless a soy bean has legs. No natural food is good enough for Americans unless it has been augmented with a soy product and blessed by those family farmers at Cargill, ADM, Tyson and their neighbors. I think I could put every thing in a supermarket that contains no soy or fructose into a single buggy and still have room for a couple of my grandkids.

Why are soy and corn products in everything? Is it because they are healthier? No. It’s for two special reasons. They are cheaper and more malleable in the laboratory. They are very productive per acre. They are easy to harvest with a minimal number of human workers. And, corn is subsidized. Why? Because the people with enough money to bribe Congress got what they wanted.

And I bet you thought they are putting all of those processed toxins into your food because they are concerned with your well-being. They eliminate the nutrients from your diet. Your body tries to get more. You consume more. You become obese. You consume more. They get richer.

Avoid low-fat, no-fat, skim and such. Fat, animal fat, is where all of the taste and nutrients are. Removing the animal fats would mean something less than tasty. They have found the solution. Sugar. Processed sugar, missing its few nutrients, replaces the nutrients that were removed. Without the enzymes found in animal fats, much of your food doesn’t get properly processed and ends up as fat or is discarded with its nutrients not having benefited your body.

Every few days, it seems, soy is said to cure another cancer, eliminate obesity, destroy cholesterol, save you from halitosis. Someone has to dream those things up. They have to get paid. They are marketing people, not scientists. Soy has some toxic properties; particularly in the amounts found in the American diet. It will help your body generate estrogen. Unless you are going through menopause, that is probably not a good thing.

I have a daughter-in-law that was a nurse. She is feeding my grandson a soy milk formula. That’s not good but my wife tells me to keep my mouth shut. Excessive soy in the diet is now the prime suspect in the premature development of 8- and 10-year old girls.

There is only one form of soy that is truly safe. Soy sauce was brewed from time immemorial in a process that takes 5-6 months. Scientists have now developed a method that produces soy sauce in two days. If the label says something to the effect that it is traditionally brewed, it’s safe. If not, save your money and protect your health.

They tell you that cereals are healthy, even the ones that are more than half sugar. Sorry. Not true. Steel cut oats are just about the only breakfast cereal that has any nutrients remaining after all of the processing. Granola? They are cereals without nutrients sugar, fructose, more sugar and honey.

If you don’t read the labels you miss all of the lies. If you do read the labels, the chances are they have tricked you into believing those lies.

Well, you think it might be a good idea to head over to the vitamin counter? Good luck. The pills are processed with large amounts of heat and pressure. In addition to oxygen, those are the prime killers of nutrients. It is estimated that the average vitamin pill or supplement contains from 0 to  5% of the claimed amount of that particular nutrient stated on the label.

It’s better to get those nutrients in your diet. Natural foods have those vitamins and nutrients and their co-factors. It is rare for nature to produce or use any nutrient as a singularity. Glucosamine won’t help your joint much on its own. You can get it and its co-factors from putting a joint bone with its fat and gristle into a crock pot and making a stew and some gravy and some stock. Those labs don’t make and factories don’t produce any co-factors.

Eat well.

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